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How To Prevent A Canker Sore

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How To Prevent A Canker Sore

Canker sores are difficult to prevent, considering their root cause is still unknown. However, there are some measures you can take to help reduce the frequency or longevity of your canker sores.

Here are a few examples:

  • Diet: diet plays a key role in some canker sore issues as well as other important facets of your body. Eating vegetables, fruits and whole wheats regularly helps your body by providing all of the vitamins necessary to stay healthy and keep the immune system strong. Avoid foods that you may be allergic to or hard foods that can damage your mouth tissue (corn chips, pretzels, nuts). Experiment with eating less spicy or acidic foods and measure their affect on your canker sore frequency.
  • Be careful when you eat! If you do eat hard foods, be careful not to cut the inside of your mouth while chewing. When eating any foods or chewing gum, paying attention not to bite your cheek or tongue is also important. Even though this is impossible to avoid altogether, decreasing mouth trauma will significantly decrease the number of canker sores for most people.
  • Hygiene: Proper oral hygiene can significantly reduce the number of canker sores in some patients, depending on their particular triggers.
  • Lysine and Liquorice (DGL) ingestion has been shown in numerous studies to significantly reduce the frequency of canker outbreaks, the duration of the canker sore and the pain involved in having a canker sore. Lysine is already a mainstay treatment for cold sores and other dermatological conditions.
  • Choose a toothpaste or mouthwash that is free of SLS (sodium lauryl sulfate).

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How To Prevent A Canker Sore